The Dolphin's Secret
A Meditational Journey for Children
About the Book
Features Meri, a mermaid, and her friend Aloha, a dolphin.
Meri, a beautiful mermaid, and her friend Aloha, a dolphin, introduce children to experiencing feelings of peace and calm in this story written for children ages 4-8 who enjoy story time. Perfect for bedtime, naptime, or maybe time out!
FAMILY YOGA EVENT
Ocala Yoga Center | April 28, 2019 | 1-3 pm
Meet "Meri"
Meri is a mermaid who was taught mindfulness techniques by her friend, Aloha. She felt so much better using these techniques that she wanted to share them with you.
Meet "Aloha"
Dolphins have always been symbols of joy and community to me. A dolphin seemed to be the perfect character to share mindfulness techniques, especially breathing. His name, “Aloha”, communicates an essence of being including love, peace, compassion and mutual respect.
Yoga Nidra
Yoga Nidra is an ancient form of guided meditation. Yoga Nidra is done with participants laying down comfortably on their backs.
Meet Meryl Lowell
Children's Book Writer and Yoga Nidra Facilitator
Meryl is certified as an advanced level Yoga Nidra facilitator through the Amrit Yoga Institute. She has also completed the 200-hour yoga teacher training program with Eric Walrabenstein, founder of Yoga Pura and a nationally-recognized expert in the application of mind-body technology for healing and empowerment.
Check out Meryl's Inspiration & Resources
