Author of The Dolphin's Secret
Children's Book Writer and Yoga Nidra Facilitator
Meryl is certified as an advanced level Yoga Nidra facilitator through the Amrit Yoga Institute. She has also completed the 200-hour yoga teacher training program with Eric Walrabenstein, founder of Yoga Pura and a nationally-recognized expert in the application of mind-body technology for healing and empowerment.
Meryl & Meditation
Yoga Nidra makes meditation and deep relaxation accessible to everyone.
Meryl has been exploring and practicing different forms of meditation since 2004 and believes that Yoga Nidra makes meditation and deep relaxation accessible to everyone. She was hiking on a mountain in Arizona when she was inspired to write a series of children’s books, which incorporate the mindfulness techniques of Yoga Nidra to give children a direct experience of meditation. Her first book, The Dolphin’s Secret: A Meditational Journey for Children features Meri, a mermaid, and her friend Aloha, a dolphin.